Coaches Corner April 2023
April training. Build - Better later than never. Because of the way the last block worked out, we were unable to put in a solid effort...
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Jul 14, 2020
Coaches Corner July 2020
July has us still in the grips of the craziest year I know I have every seen in my lifetime. I truly hope everyone is able to find a...
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Jun 28, 2017
Coaches Corner July 2017
June of 2017 is in the books, hopefully everyone is getting outside and enjoying what is shaping up to be an outstanding summer. Our...
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Jun 7, 2017
Coaches Corner June 2017
Hope all the warm sunny weather is finding everyone well and excited about the upcoming months. We are ecstatic beyond belief, there is...
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May 9, 2017
Coaches Corner May 2017
May is here! It looks like the snow is beginning to melt in the high country, it is getting noticeably lighter earlier...and it’s almost...
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Apr 5, 2017
Coaches Corner April 2017
First I would like to congratulate everyone that participated in the 2017 CrossFit Open, we had a record number of athletes sign up and...
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Mar 1, 2017
Coaches Corner March 2017
Hope everyone is fully recovered from 17.1!! And ready to crush the next four weeks of the CrossFit Open! Since the workout is revealed...
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Jan 30, 2017
Coaches Corner February 2017
The open is coming. Soon Friday Night Light’s will start, and the cut throat gym competition shall begin. Time do dial in our movements...
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