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Jan 20, 2020
Q&A January
Training asymmetries and balance. Explanation of what your heart rate is telling you. Warm up for skate skiing.
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Jan 6, 2020
January Coaches Corner 2020
The New Year is here and so are choices that need to be made. We make choices every day, decisions that are trivial and decisions that...
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Dec 2, 2019
December Coaches Corner 2019
Thanksgiving has come and gone, the light at the end of the tunnel is just barely visible through the impending fog that threatens to...
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Oct 29, 2019
November Coaches Corner 2019
I hope every one is ready for the Holiday season, I guess it does not really matter either way, because either way…it is happening. I...
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Oct 2, 2019
October Coaches Corner 2019
I would have to look back, but I am pretty sure as I was writing the Coaches Corner from last year at this time, even though October did...
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Aug 30, 2019
September Coaches Corner 2019
As soon as it came it begins to disappear, the seasons tend to be much like life. If you forget to live and focus your attention on the...
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Aug 7, 2019
Deep Roots - Physiotherapy, Performance, And Breath at Targhee Athletics
We are very excited to announce that Lance Einerson will be opening his practice Deep Roots upstairs at Targhee Athletics! About Lance:...
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Aug 2, 2019
August Coaches Corner 2019
August has us looking at a new cycle of training. As an overview we are leaving off the Aerobic day, and switching it out with a more...
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Jun 28, 2019
July Coaches Corner 2019
Summer is here!! Here to stay! We are mixing it up a little during the month of July, much like the weather, a little bit of the old,...
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Jun 11, 2019
June Coaches Corner 2019
Twice a week we have been doing a different style session. It is a heavy strength movement, immediately followed by a sprint. There are...
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May 7, 2019
May Coaches Corner 2019
May is going to be awesome. It is going to be warm and sunny the whole time, all the trees and flowers will bloom, the mountains will...
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Apr 4, 2019
April Coaches Corner 2019
Soon it will be sunny and warm and we will be running outside. Until then we will continue to grind away inside the gym, day in and day...
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Mar 17, 2019
2019 Intramural Open Week 5 Challenge & Theme
Week 5 Challenge: Team Chili Cook-Off!! This week’s challenge is a chili cook-off between the teams! This can be one person, or the...
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Mar 14, 2019
End of 2019 Nutrition Challenge!
We are almost there!! Can you believe it!! It's down to the final push. Here are some dates to remember for wrapping up the 2019...
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Mar 11, 2019
2019 Intramural Open Week 4 Challenge & Theme
Week 4 Challenge: Why I go to Targhee Athletics! This week’s challenge is yet another three part challenge! This challenge is worth up to...
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Mar 5, 2019
March Coaches Corner 2019
The Open is here, and boy is it fun!! Every Friday our CrossFit classes will be programmed with whatever is released on CrossFit.com the...
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Mar 4, 2019
2019 Intramural Open Week 3 Challenge & Theme
SMLXL This week it's a 3 pointer! You can earn up to three points for your team this week. Each post is 1 point. 1) OHS an odd object...
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Feb 25, 2019
2019 Intramural Open Week 2 Challenge & Theme
Week 2 - Targhee Athletics Swag Challenge! This week it's all about some Targhee Athletics swag! Post a picture/video of the Targhee...
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Feb 19, 2019
2019 Intramural Open Week 1 Challenge, Theme & Team Announcements!
19.1 – Burpee Challenge! Throughout the Open/Intramural Open, we will be having challenges and themes to earn points for your team. Most...
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Feb 14, 2019
6 Reasons You Owe It To Yourself To Do The Intramural Open This Year!
1. The Experience! When was the last time you have gotten together with people you may just have met, or are long time friends with,...
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