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Apr 8, 2020
Live Workout Tuesday, April 7th
Click here for the recording of the live workout from Tuesday, April 7th.
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Apr 8, 2020
Live Workout Monday, April 6th
Click here for the recording of the workout from Monday, April 6th.
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Apr 6, 2020
Live Workout Saturday April 4th
Click the image below to view the recording of the workout from Saturday, April 4th. Note: there are 2 recordings as Zoom cut out at 60...
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Apr 6, 2020
Live Workout Friday April 3rd
Click the image below to view the recording of the live workout from Friday April 3rd.
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Apr 2, 2020
Live Workout Thursday, April 2nd
Click the image below to view the recording from Thursday, April 2nd.
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Apr 2, 2020
Live Workout Wednesday April 1st
Click the image below to view the recording of the live workout from Wednesday April 1st.
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Apr 2, 2020
Live Workout Tuesday March 31
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Mar 31, 2020
Live Workout Monday March 30th
Click the image below to view the recording of the workout from Monday March 30th
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Mar 31, 2020
Live 90-Min Workout Saturday March 28th
Click the image below to video the recording of the workout from Saturday March 28th
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Mar 23, 2020
Live Workout Monday March 23rd
Click the image above to view the live workout recorded on Monday March 23rd!
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Mar 21, 2020
Live Workout Saturday March 21st
Click the image above to view the recording from the live workout on Saturday March 21st.
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Mar 20, 2020
Live workout Friday March 20th
Click the video below to view the live workout from Friday, March 20th.
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Mar 9, 2020
Q&A February
Question: Wondering how many days in a row a person should workout to really benefit from the exercise ie: how much rest to recover do we...
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Mar 1, 2020
March Coaches Corner 2020
March 2020. Short and sweet. Strength this month is going back to a more traditional format. 4-5 sets of 3 different exercises. Then some...
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Feb 2, 2020
2020 Friday Night Lights!
2020 Intramural Spring Fling! The Intramural Spring Fling is fast approaching! Even though the official CrossFit Open is no longer during...
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Feb 2, 2020
February Coaches Corner 2020
We are half way through our nutrition challenge, hopefully everyone that is participating is getting something out it. That something is...
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