Strength/Skill
" rounds
16x front rack dbl kb reverse lunge (alt)
8x landmine 1-arm kneeling press
WOD
10-9-8-7.....2-1
walking lunge x2
kb swing
box jump
Wednesday 1/4/17
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Strength/Skill
" rounds
16x front rack dbl kb reverse lunge (alt)
8x landmine 1-arm kneeling press
WOD
10-9-8-7.....2-1
walking lunge x2
kb swing
box jump