top of page
Writer's pictureDayne Toney

Tuesday 2/28/17


Strength/Skill

4 rounds

6x bench press w/ 2 sec pause @

chest

8x KB SL RDL

WOD

13 min AMRAP

10x TTB

10x SDHP

10x FS

10x push up


28 views0 comments

Recent Posts

See All
bottom of page