Strength/Skill
15 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
3 rounds
90sec ME AB
90sec ME g2oh
90sec rest
Monday 3/7/17
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Strength/Skill
15 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
3 rounds
90sec ME AB
90sec ME g2oh
90sec rest