Strength/Skill
4 rounds
10x bulgarian split squats
5x pull ups @ tempo:
2 sec hold @ top & 4 count lower
WOD
100x wallball
40x t2b
50x wallball
20x t2b
Tuesday 3/8/17
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Strength/Skill
4 rounds
10x bulgarian split squats
5x pull ups @ tempo:
2 sec hold @ top & 4 count lower
WOD
100x wallball
40x t2b
50x wallball
20x t2b