Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk
WOD
12 min EMOM
Even: 5x squat cleans
Odd: 10x burpees 6" touch
Wednesday 3/22/17
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Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk
WOD
12 min EMOM
Even: 5x squat cleans
Odd: 10x burpees 6" touch