Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 20 rounds emom/30sec 2x burpee 1x sucide
Thursday 4/6/17
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Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 20 rounds emom/30sec 2x burpee 1x sucide