Post Ski Fit 6-Week Strength Maintenance Program
This is a 6-week in-season training program designed to help you:
Maintain your strength and fitness
Keep the body balanced
Help you prevent injury and overuse complications
“Fill in the gaps" that your winter activities may not address.
This 6-week program will consist of 3 workouts per week each designed with an emphasis on building and maintaining strength while getting after all of your winter activities. Each workout should take about 45-60 minutes to complete.
Workouts will include a warm-up, 2 strength sets, and a cooldown. This program has more of an emphasis on building and maintaining strength than the 6-Week Ski Fit Program. Since you’ll be getting a ton of aerobic work with ski season being here, we wanted our program to compliment your ski season and help you stay strong and fit in-season.
Equipment list:
Dumbbells or kettlebells
Pull up bar, rings, or TRX straps.
Bench (ideal but can always do exercises from the floor).
This program does NOT include a conditioning piece. If you would like to add-on conditioning workouts you can purchase that separately here.