blog: coaches corner

Returning to the gym after injury or illness can be physically and mentally challenging, but with supportive coaching, open communication, and a focus on consistency and modification, Targhee Athletics members have found it to be a powerful path to recovery, confidence, and long-term well-being.

Build - Functional strength gets thrown around a lot. It has become a buzzword to attract people away from a more traditional bodybuilding style of training.

Build - Back to some basics. There are always phases in training, some are harder then others, some are more novel then others.

The 2025 Targhee Athletics Health Challenge is coming to a conclusion. Hopefully it has been a success, in helping make some sustainable changes, creating new and improved habits and just generally wholesome and good.

It has been awhile since we tested some heavy singles…So we may as well take advantage of it. Three of our strength days are going to be based off of what we tested.

Each exercise we do, has a specific thing we are looking achieve. With each exercise we do, there is a full range of motion associated with it that is optimal for that particular exercise.