About The Challenge:
WHEN? 60 Days Starting January 13th
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WHO IS THIS FOR?
Anyone ready to improve their health and build sustainable, healthy habits in the new year!​
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HOW MUCH?
$79 buy in
That's less than 2 dollars a day...
*Upgrade to a customized nutrition protocol for $240​​​
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HOW DOES IT WORK?
PARTNERS
Team up with a partner for this challenge (up to 4 people) that will act as your accountabili-buddy(s). Requirements for partners:
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Share initial goals of challenge - at the beginning of the challenge you will be provided a goal setting sheet. We want you to share your goals with your partner(s). This can be over coffee, on a walk, or in an email/text. The point is that you are voicing your goals for the challenge to your partner(s).
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Check in weekly with them. Help keep each other accountable!
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End of challenge follow-up - at the end of the challenge you will be provided a questionnaire to fill out and share with your partner(s) as a recap/what you learned over the 60 days.
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PERFORMANCE
This year we will incorporate a workout that we test at the beginning of the challenge to test strength and conditioning. We will re-test this workout at the end of the 60 days to gauge improvements made. The purpose of this is to encourage building muscle and increasing performance through creating a healthier lifestyle, focusing on your nutrition, and eating more protein.
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HOW TO GET POINTS:
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Protein: A minimum of .8 grams per pound of bodyweight in protein a day. Ideally, this should be about 1 gram per pound of bodyweight.
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Fruits/Veggies: Consume a minimum of 5 plant varieties a day
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Workouts: This should be an easy one right?! One point per day that you get a workout of 60min+ in (max of 5 points per week!)
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Get outside: Spend a minimum of 20 minutes outside per day.
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No Alcohol: Every day that you abstain from drinking alcohol.
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Mindfulness: Spend a minimum of 10 minutes a day doing productive reading or writing or practicing meditation. Reading can be anything nonfiction. Writing can be anything non-work related.
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Sleep: Sleep 7+ hours/night.
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Screens: No screens for the last 30 minutes of each day.
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Stretching: Spend a minimum of 10 minutes a day stretching/mobilizing.
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No Sugar: Eat less than 30 grams of added sugar a day.
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BINGO CARDS:
This year will be incorporating bingo cards which will be divided into teams. Each team will have a bingo card and the goal is to get as many squares filled on the card as possible. Every 10 days the bingo cards will be erased giving you opportunity to tackle different mini health challenges throughout the 60 days. We will be giving away prizes to the team with the most filled out bingo card every 10 days. Here is a list of some examples that you might see on a bingo card:
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Complete 100 burpees in 1 day
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Call an old friend
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Cross country ski teton canyon
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Play board game with family
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No social media for 10 days
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Send a card to loved one
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Share a healthy recipe with teammates with macronutrient breakdown
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And more fun healthy challenges that we will be adding to the card!
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This bingo card will be the only team element of the challenge so when you sign up please select your most consistent class time for your team.
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Team 5AM
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Team 610
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Team 720
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Team 830
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Team 940
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Team NOON
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Team PM (includes all evening classes)
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AWARDS!​
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Overall Winners!
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The individuals with the most points and biggest performance improvements throughout the 60 days
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1st Place: 2 Month Free Unlimited Membership
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2nd Place: 1 Month Free Unlimited Membership
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3rd Place: $50 Gift Certificate
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Every 10-Day Challenge Prizes!
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We will be doing giveaways every 10 days throughout the 60-day challenge.
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Every 10 days the top 5 individuals will be entered into a drawing to win a prize for that 10 day streak!
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This means that every 10 days you have an opportunity to win prizes!
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Team Bingo Cards!
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We will be doing giveaways every 10 days throughout the 60-day challenge.
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Every 10 days the team with the most filled out bingo card will be entered into a drawing to win a prize for those 10 days.
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Every 10 days the bingo card will reset.
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WHAT DO YOU GET WHEN YOU SIGN UP?
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All the tools you need to create success throughout the 60 days
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Accountability
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A system to track your daily progress
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The Targhee Athletics Nutrition E-book with all the information you need to succeed in this challenge.
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A fun and effective way to create new healthy habits to start out 2025!
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FAQs:
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Do I have to follow the nutrition guidelines provided in the ebook? No, you don't HAVE to do anything we provide you but we recommend it! If you want to do a specific diet for the duration of the 60 days that is fine the goal is that you invest in yourself for the next 60 days and establish habits that ultimately lead to a favorable transformation. You can follow whatever you want in the end, we are not judging the winners off their transformations.
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Do I have to be a member of Targhee Athletics to participate? No, anyone is welcome to join the challenge!
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I am clueless and would like more accountability, what do you recommend? We recommend that you sign up for the customized 60 day challenge where a coach will help you more in-depth with your nutrition and health goals.
Ready to go? Sign up now!​
